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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. 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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. 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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. 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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. 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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. 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Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being. Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself. Cost: $15 per class https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j-7f48c-jyy4y-tjwcr-j69c2-62gtc-3h5mk-6y756-cbbzf monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/e4b9af67-abcc-4e1d-a207-2ededeeace7f/Butterflies+-+Somatic+Flow+class.jpeg Upcoming Events - A Somatic Flow Experience: The Highpoint Method - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being. Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself. Cost: $15 per class https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j-7f48c-jyy4y-tjwcr-j69c2-62gtc-3h5mk-6y756 monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/e4b9af67-abcc-4e1d-a207-2ededeeace7f/Butterflies+-+Somatic+Flow+class.jpeg Upcoming Events - A Somatic Flow Experience: The Highpoint Method - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress. In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being. Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself. 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If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j-7f48c-jyy4y-tjwcr monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - (Out of Office; No Class) Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j-7f48c-jyy4y monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j-7f48c monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x-5tb5j monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8-rzz4x monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-d32n8 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563-ctct5 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - (Vacation; No Class) Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s-de563 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-9dnyc monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz-wwj63-9nfs4-8h4hj monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz-wwj63-sx39t monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/yoga-for-trauma-recovery-2-sel8w-r3722-97n4h-3nxal-a34a5 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/1750176336519-EII5V45EFFAVEHIFD4UL/Somatic+and+vagal+Masterclass.png Upcoming Events - Somatic & Vagal Practices Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthioi.com/upcomingevents/yoga-for-trauma-recovery-2-sel8w-r3722-97n4h-3nxal monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/1750176336519-EII5V45EFFAVEHIFD4UL/Somatic+and+vagal+Masterclass.png Upcoming Events - Somatic & Vagal Practices Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthioi.com/upcomingevents/yoga-for-trauma-recovery-2-sel8w-r3722-97n4h monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/1750176336519-EII5V45EFFAVEHIFD4UL/Somatic+and+vagal+Masterclass.png Upcoming Events - Somatic & Vagal Practices Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truenorthioi.com/upcomingevents/yoga-for-trauma-recovery-2-sel8w-r3722 monthly 0.5 2025-06-17 https://www.truenorthioi.com/upcomingevents/06xzuexhtc6hg8cr2lmeen8twy1nhf-9hf2m-3bgg6-7fknk monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/06xzuexhtc6hg8cr2lmeen8twy1nhf-9hf2m-3bgg6 monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/06xzuexhtc6hg8cr2lmeen8twy1nhf-9hf2m monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/qi-gong monthly 0.5 2025-06-04 https://www.truenorthioi.com/upcomingevents/guided-mediation-dt7ny-fwggh-57wxr-hazy4-tm8ne-eaf3x-bw93a-56tn3-kretj-atyjr monthly 0.5 2025-06-02 https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz-wwj63-4k7cs monthly 0.5 2025-05-06 https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz-wwj63-9nfs4 monthly 0.5 2025-05-06 https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz-wwj63 monthly 0.5 2025-05-06 https://www.truenorthioi.com/upcomingevents/movement-therapy-1-yzjwr-n9rlw-b9hm9-byty8-fa7re-lrzjw-9dkke-jpcgz monthly 0.5 2025-05-06 https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay-flc3s monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9-zhkay monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa-rf9x9 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5-ltjfa monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx-5wkr5 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1-3tgpx monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Whether you're dealing with chronic health challenges, stress, or simply looking for a new way to support your well-being, movement-based somatic therapy is a gentle yet powerful approach to restore balance and support your body’s natural healing process. Movement Dynamics is a therapeutic class designed to help you release, relax, and reconnect. Let go of tension, improve your mobility and stability, and enhance your cognitive function through a structured program of gentle movements. These simple, easy-to-do movements are done slowly with intention. You will let go of deep patterns of tension to allow new, healthy patterns to emerge. You will subtly re-align your posture for increased flexibility and greater stability. You will activate and strengthen neural connections throughout the brain/body complex, clearing your mind and calming emotions We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified. https://www.truenorthioi.com/upcomingevents/movement-dynamics-1 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6771cf03bc28167506457616/5ee384ae-06ed-4c69-917b-d741efe0838c/Image+for+Dynamic+Movement+class.jpeg Upcoming Events - Dynamic Movement - Feel the power of small, intentional movements to bolster your healing journey. Facilitated by Christina Boyd of Highpoint Mind & Movement. Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment. These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection. Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. Let go of deep patterns of tension to allow new, healthy patterns to emerge. Subtly re-align your posture for increased flexibility and stability. Activate and strengthen neural pathways to experience greater mental clarity and focus. We will be working on three levels – standing, sitting, and lying down. 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