Feel the power of small, intentional movements to bolster your healing journey.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.

In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.

Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.

Cost: $15 per class