Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
