Deb Lash

Since 2015, Deb has been helping athletes, first responders, healthcare professionals, artists, and people on the daily grind counteract the wear and tear of life through the practice of Foundation Training. Her goal? To help people find relief from long-term pain and move with greater ease and alignment.

Her passion for movement began in 2003, when she started studying yoga and eventually became a certified Yoga Teacher and Primal Movement Chains coach. She blends these modalities with Sound and Vibrational Immersions, which she’s been incorporating into her work since 2019.

Deb’s journey into sound healing has taken her from Sedona—where she trained with Laura Penn Gallerstein and Mally Paquette of Sedona Awakenings—to northern India, where she spent two weeks immersed in Mantra and Yatra during a “pilgrimage”. Most recently, she’s added Native American-style flute to her ever-growing sound healing toolkit.

Deb’s mission is to raise the vibration of the planet by helping people reconnect with their own light and power—through the spiritual resonance of sound and the physical freedom of movement.