Weekly Class Listing
Our movement classes meet you where you are. Our classes include yoga, finding stillness in Tai Chi, or gaining energy through Qi Gong. Browse upcoming classes and reserve your spot below. Check out our schedule page to book your session today.
Option 1. One weekly view of classes
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sound Bath ↗ | IV Clinic ↗ Pranayama Breathwork ↗ Somatic & Vagal Shift Workshop ↗ Intro to Hawaiian Huna ↗ Group Hypnosis ↗ | Lunch Hike ↗ Tai Chi ↗ | Yoga for Trauma Recovery ↗ | Lunch Hike ↗ Chakra Balancing ↗ Qi Gong ↗ | IV Clinic ↗ | Community Acupuncture ↗ Guided Meditation ↗ |
Option 2. Separate weekly view based on types of class
Mind-Body
Some classes are offered monthly or bi-weekly — click any class to see upcoming dates.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crystal Sound Bath ↗ | Pranayama Breathwork ↗ Intro to Hawaiian Huna ↗ Group Hypnosis ↗ | Chakra Balancing ↗ | Community Acupuncture ↗ Guided Meditation ↗ |
Movement
Class frequency varies — click any class to see upcoming dates.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lunch Hike ↗ Tai Chi ↗ | Yoga for Trauma Recovery ↗ | Lunch Hike ↗ Qi Gong ↗ |
Special Events
Offered on select dates — click any event to see upcoming availability.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| IV Clinic ↗ Somatic & Vagal Shift Workshop ↗ | IV Clinic ↗ |