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Join us for a restorative 3-day women's integrative wellness retreat in the serene pines of Flagstaff, where personalized care and gentle practices foster renewal and balance; each day blends guided osteopathic sessions and acupuncture to release tension, restorative yoga and movement classes tailored to all levels, mindful meditation and breathwork, plus integrative therapies such as Reiki and group discussions on stress resilience and self-care strategies. Days begin with nourishing, locally sourced meals and optional nature walks to ground the body, while afternoons offer small-group workshops on pain management, hormonal health, and sleep optimization led by our interdisciplinary clinicians. Evening sessions include calming breathwork, community sharing circles, and optional guided ketamine integration consultations for those exploring advanced treatments, all delivered in a trauma-informed, nonjudgmental environment. The retreat emphasizes individualized attention, allowing participants to choose one-on-one osteopathic manipulative treatments or acupuncture appointments, and leaves each woman with practical tools, a personalized wellness plan, and renewed vitality to carry forward into daily life.
Join us for a restorative 3-day women's integrative wellness retreat in the serene pines of Flagstaff, where personalized care and gentle practices foster renewal and balance; each day blends guided osteopathic sessions and acupuncture to release tension, restorative yoga and movement classes tailored to all levels, mindful meditation and breathwork, plus integrative therapies such as Reiki and group discussions on stress resilience and self-care strategies. Days begin with nourishing, locally sourced meals and optional nature walks to ground the body, while afternoons offer small-group workshops on pain management, hormonal health, and sleep optimization led by our interdisciplinary clinicians. Evening sessions include calming breathwork, community sharing circles, and optional guided ketamine integration consultations for those exploring advanced treatments, all delivered in a trauma-informed, nonjudgmental environment. The retreat emphasizes individualized attention, allowing participants to choose one-on-one osteopathic manipulative treatments or acupuncture appointments, and leaves each woman with practical tools, a personalized wellness plan, and renewed vitality to carry forward into daily life.