Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Join Deb Lash for a special sound healing session.

Guided meditation with Stephanie Edmonds

Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.

Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454

By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Guided meditation with Stephanie Edmonds

Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.

Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.