Upcoming Events
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Community Acupuncture (By appt)
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
What is that Acupuncturist talking about?
Ever wonder what your acupuncturist means when they talk about “organs,” meridians, or "points"? Do you wonder how tongue diagnosis works or why you may release emotions during or after a session? This class sheds some light on those concepts. This class is perfect for anyone curious about their own treatments, and for healthcare providers interested in how working with an acupuncturist can boost the results of their care.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
A Sound Journey accompanied by Dr. Bridget Stiegler for Auricular Acupuncture
Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
(out of office; cancelled) A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
A Sound Journey accompanied by Dr. Bridget Stiegler for Auricular Acupuncture
Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
(cancelled; Thanksgiving) Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
(cancelled; Thanksgiving) A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
A Sound Journey accompanied by Dr. Bridget Stiegler for Auricular Acupuncture
Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
A Sound Journey accompanied by Dr. Bridget Stiegler for Auricular Acupuncture
Join us for a special session with a Sound Journey led by Deb Lash and auricular acupuncture provided by Dr. Bridget Stiegler.
(cancelled) Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
A Somatic Flow Experience: The Highpoint Method
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
A Somatic Flow Experience is a therapeutic class based on the Highpoint Method of somatic therapy. If you are dealing with stress, anxiety, chronic health challenges, trauma, or simply looking for a new way to support your well-being, you might consider this class. The deceptively simple movement patterns work at a deep physiological level to loosen and release habitual, unconscious neurological patterns of stress.
In this class, you will experience a gentle process of deepening awareness and then be guided through a series of simple, somatic movements that will re-align or re-organized those neural networks within you that hold stress. This is restructuring your neural system to align with your body’s own natural rhythms – allowing you to experience a greater sense of well-being.
Drop in any time or register online here. Each class is an individual session that will leave you feeling brighter, calmer, and more in touch with yourself.
Cost: $15 per class
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
McCall Method Rest and Restore
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
🏝️ (No class) Somatic & Vagus Nerve Practices
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.
This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
🏝️ (No class) Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Community acupuncture is a wonderful way to have continuity of care without breaking the bank. Multiple people receive care together. In this session you may receive auricular (ear) acupuncture as well as body acupuncture on arms and legs. Many health issues can be addressed without disrobing.
Check out this YouTube to learn more!