Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Join us weekly to breathe, heal, and transform.

Join Deb Lash for a special sound healing session. Class cost is $25.

Take a break from the noise of everyday life and relax in a peaceful sound bath using crystal singing bowls. This calming class is designed to help you unwind, feel centered, and recharge. No experience needed. Just lie back, breathe deeply, and let the soothing sounds wash over you. Everyone is welcome.

Guided meditation with Stephanie Edmonds

By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

This class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Join us weekly to breathe, heal, and transform.

Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.

Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454

By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Join us weekly to breathe, heal, and transform.

By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Join us weekly to breathe, heal, and transform.

Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.

Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454

By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

During this 90 minute - for $45 class, I invite you to try out Yoga For Trauma Recovery.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Our breath can do more than keep us alive—it can set us free.

It's 45 minutes - for $25 and...

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Join us weekly to breathe, heal, and transform.