Upcoming Events
McCall Method Rest and Restore
With Physical Therapist LisaAnn McCall.
Call True North to register for the class @ 928-266-0036
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
(Vacation; no class) McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
(On Vacation) Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
(Vacation; No Class) Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
McCall Method Rest and Restore
With Physical Therapist LisaAnn McCall.
Call True North to register for the class @ 928-266-0036
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
(On Vacation) Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
(On Vacation) Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
Qi Gong
Qigong is a movement meditation practice which gives us more energy.
It allows us to deal more efficiently with the difficulties in our life, may it be physical or emotional challenges .
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Rest and Restore
With Physical Therapist LisaAnn McCall.
Call True North to register for the class @ 928-266-0036
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.
McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
(Cancelled) McCall Method Movement Therapy
Movement therapy by Physical Therapist LisaAnn McCall
The McCall Body Balance Method allows people to better understand biomechanics and thus to move with less effort and to reduce musculoskeletal injuries. LisaAnn teaches us to move in ways that reduce the pressure on weak painful tissue and joints.
Dynamic Movement
Facilitated by Christina Boyd of Highpoint Mind & Movement.
Feel the power of small, intentional movements to bolster your healing journey.
Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.
These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.
Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.