Upcoming Events
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
IV Infusion Clinic
Join our IV INFUSION CLINIC, Mondays from 8 am to 10am, with Shawn Bowker, RN, and Dr. Bridget.
During IV infusion clinic, you will be able to come in for a comfortable, efficient IV vitamin treatment administered by an RN with over 30 years’ experience and overseen by the physician.
Please see our IV menu for a full list of available treatments or ask Dr. Bridget which treatment would be appropriate for you. We take IV therapy very seriously and want to ensure your IV treatments are professionally done, with meaningful benefits and excellent outcomes.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
(cancelled) Reiki Sound Healing Clinic
Reiki Sound Healing Clinics using various sound instruments (the harp or tuning forks) to create an auditory and vibrational "sound bath."
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454
IV Infusion Clinic
Join our IV INFUSION CLINIC, Mondays from 8 am to 10am, with Shawn Bowker, RN, and Dr. Bridget.
During IV infusion clinic, you will be able to come in for a comfortable, efficient IV vitamin treatment administered by an RN with over 30 years’ experience and overseen by the physician.
Please see our IV menu for a full list of available treatments or ask Dr. Bridget which treatment would be appropriate for you. We take IV therapy very seriously and want to ensure your IV treatments are professionally done, with meaningful benefits and excellent outcomes.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
(cancelled) Reiki Sound Healing Clinic
Reiki Sound Healing Clinics using various sound instruments (the harp or tuning forks) to create an auditory and vibrational "sound bath."
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
(cancelled) Reiki Sound Healing Clinic
Reiki Sound Healing Clinics using various sound instruments (the harp or tuning forks) to create an auditory and vibrational "sound bath."
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
IV Infusion Clinic
Join our IV INFUSION CLINIC, Mondays from 8 am to 10am, with Shawn Bowker, RN, and Dr. Bridget.
During IV infusion clinic, you will be able to come in for a comfortable, efficient IV vitamin treatment administered by an RN with over 30 years’ experience and overseen by the physician.
Please see our IV menu for a full list of available treatments or ask Dr. Bridget which treatment would be appropriate for you. We take IV therapy very seriously and want to ensure your IV treatments are professionally done, with meaningful benefits and excellent outcomes.
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
(cancelled) Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Reiki Sound Healing Clinic
Reiki Sound Healing Clinics using various sound instruments (the harp or tuning forks) to create an auditory and vibrational "sound bath."
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
IV Infusion Clinic
Join our IV INFUSION CLINIC, Mondays from 8 am to 10am, with Shawn Bowker, RN, and Dr. Bridget.
During IV infusion clinic, you will be able to come in for a comfortable, efficient IV vitamin treatment administered by an RN with over 30 years’ experience and overseen by the physician.
Please see our IV menu for a full list of available treatments or ask Dr. Bridget which treatment would be appropriate for you. We take IV therapy very seriously and want to ensure your IV treatments are professionally done, with meaningful benefits and excellent outcomes.
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Tai Chi
Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form.
(cancelled) Yoga for Trauma Recovery
Yoga For Healing My Trauma?
Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.
I invite you to try out Yoga For Trauma Recovery, especially...
If you are wondering if your body can really give you the info to heal...
If you have been afraid of your body and want support...
If you are curious what it means to have yoga be part of trauma recovery...
If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....
McCall Method Rest and Restore*
Movement therapy by Physical Therapist LisaAnn McCall
For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension.
* Please register directly with LisaAnn to attend class at lisaann@mccallmethod.com (no same-day registration)
🏔️Lunch Hike at Buffalo Park
Join us for a lunchtime hike at Buffalo Park every Tues and Thurs as weather permits!
Reiki Sound Healing Clinic
Reiki Sound Healing Clinics using various sound instruments (the harp or tuning forks) to create an auditory and vibrational "sound bath."
Somatic & Vagal Practices Masterclass
Join us the first Monday of each month!
Our body remembers...
If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you.
Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:
A combination of education with experiential practices
Ways to compassionately build body awareness
Space to create safety within
A restoring & reclaiming of balance
Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.
Pranayama Breathwork Weekly Class
Our breath can do more than keep us alive—it can set us free.
In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.
IV Infusion Clinic
Join our IV INFUSION CLINIC, Mondays from 8 am to 10am, with Shawn Bowker, RN, and Dr. Bridget.
During IV infusion clinic, you will be able to come in for a comfortable, efficient IV vitamin treatment administered by an RN with over 30 years’ experience and overseen by the physician.
Please see our IV menu for a full list of available treatments or ask Dr. Bridget which treatment would be appropriate for you. We take IV therapy very seriously and want to ensure your IV treatments are professionally done, with meaningful benefits and excellent outcomes.
Community Acupuncture
Join Stephanie Selman L.Ac. FABAA for a Community Acupuncture class.
Reach out to Stephanie directly via text to sign up or with any questions: 928-606-2454