Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Feel the power of small, intentional movements to bolster your healing journey.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.

Guided meditation with Stephanie Edmonds

Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Join us the first Monday of the month!

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:

• A combination of education with experiential practices

• Ways to compassionately build body awareness

• Space to create safety within

• A restoring & reclaiming of balance

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Feel the power of small, intentional movements to bolster your healing journey.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.

Join us for a special session with a Sound Journey led by Deb Lash and auricular acupuncture provided by Dr. Bridget Stiegler.

Join us Saturday, August 9th from 10 AM to 2 PM to celebrate the Grand Opening of True North Integrative Osteopathic Institute!

Experience healing in action with free sample classes, including community acupuncture, Tai Chi, Reiki, sound baths, and more. Be part of our ribbon cutting ceremony at 11 AM, and stick around for a raffle with amazing prizes like free treatments, classes, memberships, and exclusive discounts!

Plus, enjoy delicious food from local food trucks and shop at our community market featuring women-owned skincare, crystal art, organic products, and beautiful local artwork.

Guided meditation with Stephanie Edmonds

Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Feel the power of small, intentional movements to bolster your healing journey.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.

Guided meditation with Stephanie Edmonds

Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Feel the power of small, intentional movements to bolster your healing journey.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.

Guided meditation with Stephanie Edmonds

Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Feel the power of small, intentional movements to bolster your healing journey.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process.

Guided meditation with Stephanie Edmonds

Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Join us the first Monday of each month!

Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:

• A combination of education with experiential practices

• Ways to compassionately build body awareness

• Space to create safety within

• A restoring & reclaiming of balance

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

Join us for a special session with a Sound Journey led by Deb Lash and auricular acupuncture provided by Dr. Bridget Stiegler.

Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.

Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.

Join us for a special session with a Sound Journey led by Deb Bash and auricular acupuncture provided by Dr. Bridget Stiegler.