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(On Vacation) Tai Chi

This class will be cancelled due to vacation.

Shawn Bowker is certified through the Tai Chi for Health Institute. Her Tai Chi classes will include focus areas of arthritis, fall prevention, seated Tai Chi, Sun 73, and Yang 24 form. 

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June 30

(On Vacation) Pranayama Breathwork Weekly Class

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July 1

(On Vacation) Yoga for Trauma Recovery