Feel the power of small, intentional movements to bolster your healing journey.

Facilitated by Christina Boyd of Highpoint Mind & Movement.

Designed movements – gentle and intentional -- can help us loosen and release our habitual, unconscious neurological patterns of stress which can manifest in how we move, communicate, relate, breathe, and react to our environment.  

These simple, easy-to-do movements, when experienced with inward focused attention, can promote internal homeostasis to improve autonomic regulation. This is key to healing chronic conditions, developing a strong nervous system, balancing emotions, releasing trauma, and maintaining health. As we attune to our body’s innate wisdom, we deepen our internal connections to experience a state of presence and well-being that can offer restoration and connection.

Whether you're dealing with stress, chronic health challenges, trauma, or simply looking for a new way to support your well-being, these small, amazingly effective movements offer a gentle yet powerful way to restore balance and support your body’s natural healing process. 

• Let go of deep patterns of tension to allow new, healthy patterns to emerge.

• Subtly re-align your posture for increased flexibility and stability.

• Activate and strengthen neural pathways to experience greater mental clarity and focus.

We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified.