Feel the power of small, intentional movements to bolster your healing journey.

Whether you're dealing with chronic health challenges, stress, or simply looking for a new way to support your well-being, movement-based somatic therapy is a gentle yet powerful approach to restore balance and support your body’s natural healing process. 

Movement Dynamics is a therapeutic class designed to help you release, relax, and reconnect.  Let go of tension, improve your mobility and stability, and enhance your cognitive function through a structured program of gentle movements. These simple, easy-to-do movements are done slowly with intention.

• You will let go of deep patterns of tension to allow new, healthy patterns to emerge.

• You will subtly re-align your posture for increased flexibility and greater stability.

• You will activate and strengthen neural connections throughout the brain/body complex, clearing your mind and calming emotions

We will be working on three levels – standing, sitting, and lying down. If you are unable to lie on the mat, all movements can be modified.