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McCall Method Rest and Restore

Class with Physical Therapist LisaAnn McCall

For pain relief and to gain strength and function: ‘Rest and Restore” does two things. You'll “restore” your body’s natural, healthy movements … and you’ll “rest” or relax those areas of your body trapped by tension. 

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September 1

🏝️ (No class) Somatic & Vagus Nerve Practices

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September 2

Yoga for Trauma Recovery