Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body. Each monthly class will offer:

• A combination of education with experiential practices

• Ways to compassionately build body awareness

• Space to create safety within

• A restoring & reclaiming of balance

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.

The focus for April will be the Felt Sense technique.