Our breath can do more than keep us alive—it can set us free.

In this weekly class, we’ll explore pranayama, the ancient practice of breath control, to release emotional blocks, regulate the nervous system, shift emotional and intellectual limiting beliefs. Through guided breathwork, you’ll learn how breath awareness and regulation can create a safe, supportive space to reconnect with your body, calm your mind, and restore balance. Join us weekly to breathe, heal, and transform.