Our body remembers...

If you have ever felt stuck in anxiety, stress, overwhelm, pain (physical and more), or easily triggered, your body might be trying to speak to you. 

Somatic work is a body-based healing approach that not only helps release stored tension, stress, trauma and more, it also helps us learn the language of our body.

This deep-dive class will teach you one powerful somatic and/or polyvagal technique you can use whenever anxiety, stress, or trauma responses take over. Walk away with a skill you and your body can rely on.

Whether you're new to somatic work or deepening your practice, this class provides a supportive space for all of us to listen to our body, regulate emotions, and cultivate lasting resilience through techniques such as guided breathwork, mindful movement, body scans, & sensory touch.