Yoga For Healing My Trauma?

Yip, with the right coaching and embodiment tools. By integrating Somatics and Polyvagal tools into Yoga, we tap into a powerful path of healing trauma.

I invite you to try out Yoga For Trauma Recovery, especially...

• If you are wondering if your body can really give you the info to heal...

• If you have been afraid of your body and want support...

• If you are curious what it means to have yoga be part of trauma recovery...

• If you are excited to learn and explore your body somatically and tap into your vagus nerve (polyvagal work)....

Then this 6 week class series can be a safe way for you to Let Yoga be a Bridge Between Your Mind & Body & Heart.